Lettuce Burger Wrap 415 cal | 50g protein | 15g carbs | 18g Verse of the Day 🙏 1 Corinthians 6:19–20 "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." Ingredients • 6 oz 93/7, formed into 2 patties • ½ tsp garlic powder • ½ tsp onion powder • Salt and pepper • 3–4 large romaine or iceberg lettuce leaves • 1 slice fat free cheese • Sliced tomato Sauce • 2 tbsp plain nonfat Greek yogurt • 1 tbsp ketchup • 1 tbsp light mayo • 1 tsp mustard • Pinch of salt Instructions 1. Form ground beef into patties and season both sides with garlic powder, onion powder, salt, and pepper 2. Cook patties in a pan over medium-high heat 3–4 minutes per side until desired doneness 3. Add cheese on top during last minute to melt 4. Mix yogurt, ketchup, mustard, and salt for sauce 5. Lay out lettuce leaves, add patties, tomatoes, and sauce 6. Wrap tightly and serve
