Air-Fried Chicken Breast with Creamy Garlic Sauce | Allen Speigner
Air-Fried Chicken Breast with Creamy Garlic Sauce
15 mins prepServes 2
A high-protein recipe for crispy air-fried chicken breast seasoned with garlic, onion, and cayenne, served with a creamy garlic sauce made from mayo, cottage cheese, and parmesan.
1. In a bowl, mix garlic powder, onion powder, black pepper, chicken bouillon powder, and cayenne (if using). Coat chicken breast with the seasoning mix.
2. Prepare a breading station with beaten egg, corn starch, and crushed cornflakes. Dip the seasoned chicken in corn starch, then egg, then cornflakes to coat.
3. Spray the breaded chicken with oil.
4. Air fry at 400°F for 13-15 minutes.
5. For the sauce, combine light mayo, cottage cheese, parmesan cheese, minced garlic cloves, chopped parsley, and red pepper flakes. Mix well.
6. Serve the air-fried chicken with the creamy garlic sauce.
