A recipe for a single-serving apple crumble, including options for soft or crunchy apples, and a high-protein, low-calorie vanilla ice cream base for a Ninja Creami.
For the Apple Base:
Mix the diced apple, 1 tsp cinnamon, 1 tsp vanilla extract, 1/2 tbsp maple syrup, pinch of salt, and 2 tsp water together.
For the Crumble:
Combine 20g oats, 10g protein powder, 1 tbsp sugar-free applesauce, 1-2 tbsp 0-calorie brown sugar, and 1 tsp cinnamon.
Cooking Instructions (Apple Crumble):
Option 1 (Softer Apples): Add the apple base mixture to a mini Dutch oven and cover. Air fry at 350°F for 10-12 minutes. Then, sprinkle the crumble mixture over the apples and air fry at 375°F for 5-7 more minutes, or until golden on top.
Option 2 (Crunchier Apples): Add the apple base and crumble mixtures together in a mini Dutch oven. Bake at 350°F for 8 minutes. Then, remove the lid and bake at 375°F for 4 more minutes, or until golden on top.
For the Vanilla Ice Cream (Ninja Creami):
Combine 12oz Fairlife skim milk, 1 scoop protein powder, 1 tbsp heavy cream, 1 tsp vanilla extract, 7g vanilla Jello pudding mix, and a pinch of salt. Prepare in a Ninja Creami according to its instructions. Serve a scoop of this ice cream (or a store-bought high-protein/low-cal alternative) with the warm apple crumble.
