Buffalo hot honey chicken tenders 🍗🍯 - This recipe makes 2 servings Macros per servings (3 strips per serving) 530 cals, 58.5g protein, 18g fat, 37g carbs - Verse of the day: Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. 1 John 4:7 What you need - 15oz chicken - Seasonings - 3 tbsp Greek yogurt - 3/4 cup panko crumbs - 3 tbsp grated Parmesan cheese - 1/4 cup @franksredhot buffalo sauce - 2 tbsp honey - 1 tbsp butter - Spray oil - Air fryer For the marinade add 15oz of chicken (sliced into 2.5 ounce strips) to 3 tbsp Greek yogurt then season to taste with salt, pepper, paprika, garlic, chili powder, and optionally add @kindersflavors bourbon peach. I season pretty heavily and don’t measure, so just feel it out! Throw this in the fridge for a little bit, I did it for the time that I was making the breading haha but the longer the better For the breading mix add 3/4 cup panko crumbs, 3 tbsp grated Parmesan, salt, pepper, garlic, and paprika. Mix together so it’s evenly distributed Once the chicken is marinated, cover in bread crumbs on both sides. Add to an air fryer at 400 degrees F and coat with spray oil. Cook for 8 minutes then flip, add more spray oil, then finish cooking for 8 more minutes While the chicken is almost ready, warm up a pan to medium low heat and add 1 tbsp butter, 1/4 cup buffalo, and 2 tbsp honey. Stir it all up and let it simmer, then brush onto the cooked tenders when they’re done! Sprinkle some parsley on for some garnish and dip it in my high protein ranch!! Take a picture, tag me, and enjoy:)
