High Protein Air Fryer Chicken & Waffles

Name: High Protein Air Fryer Chicken & Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 61 g Protein Pancake Mix; 0.33 cup Water; 46 g Egg Whites; 4 oz Boneless Skinless Chicken Tenderloins; 45 g All Purpose Flour; Garlic & Onion Powder; Black Pepper & Seasoned Salt; 4 tbsp Sugar Free Maple Syrup; Olive Oil Spray

10 mins prepServes 1

A quick and simple recipe for high-protein chicken tenderloins, air-fried until crispy, and served with protein waffles and sugar-free maple syrup.

1 servings

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Instructions

Remove Tendons & Season Chicken.

Coat Chicken in Egg Whites and Flour.

Lightky Spray With Olive Oil.

Airfry at 400 for 12 Minutes.

Mix Pancake Mix and Water Into A Bowl.

Cook In Waffle Iron.

Top With Maple Syrup.

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High Protein Air Fryer Chicken & Waffles

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