A high protein brownie recipe, making 2 servings. Each brownie (without toppings) contains 212 Cals, 26g Carbs, 4g Fat, 18g Protein. Options for dairy-free substitutions are provided.
1. Add all of your dry ingredients (Self Rising Flour, Chocolate Whey/Casein Blend Protein Powder, Black Cocoa Powder, Zero Cal Sweetener) to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg whites with the dry ingredients until you get a thick batter-like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter.
2. Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each.
3. Add them to the oven on 350 degrees F for 8-10 minutes! Once it’s done, enjoy!
Air Fryer tip: Air Fry on 275 Degrees F for 12 minutes!
Microwave tip: Microwave for 45 seconds!
