A comforting and cozy High Protein Lasagna Soup, offering the flavors of lasagna without the extensive work. Macros per serving: 488 calories · 46g protein · 16.5g fat · 40g carbs.
Aromatics: Heat a large pot over medium. Melt 2 tbsp light butter, then sauté onion + garlic 3–4 min until softened. Season with ½ tsp salt, ¼ tsp black pepper, and ½ tsp paprika.
Beef: Add 1 lb ground beef, breaking apart with a spoon. Season with ½ tsp Italian seasoning, ½ tsp oregano, ½ tsp Tony’s Creole, ½ tsp adobo, and ¼ tsp red pepper flakes. Cook until browned, then stir 1–2 min to bloom spices.
Base: Stir in 2 tbsp tomato paste, cook 1 min. Add marinara + bone broth. Bring to a gentle boil, then reduce to simmer.
Noodles: Drop in broken lasagna noodles. Simmer uncovered 10–12 min, stirring occasionally, until tender and broth thickens slightly.
Finish: Reduce heat, stir in ½ cup half & half + ¼ cup heavy cream. Simmer low 3–4 min. Taste and adjust with extra salt + pepper as needed. Stir in 2 tbsp parsley, ¼ cup Parmesan, and ½ cup part-skim mozzarella until melty. Add blended cottage cheese.
Serving: Ladle soup into bowls. Top with a spoonful of cream mixture. Finish with basil, extra cheese, or parsley. Serve hot and enjoy the cozy lasagna flavor without the work.
