High-Protein Chicken Alfredo Meal Prep | Allen Speigner
High-Protein Chicken Alfredo Meal Prep
15 mins prepServes 4
A high-protein chicken alfredo recipe designed for meal prep, featuring a creamy low-fat sauce made with cottage cheese and skim milk. Per serving: 539 calories, 70g Protein, 10g Fat, 41g Carbs.
1. Boil your pasta according to the box instructions.
2. Butterfly 24 oz chicken breast, season, and cook until done. Dice it up once it’s cooked.
3. Blend all sauce ingredients (cottage cheese, Parmesan cheese, skim milk, pasta water, garlic, salt, Italian seasoning) until smooth.
4. On low heat, add the sauce to your pan. If the sauce gets too hot, the cheese lipids will break and turn grainy. Then add the cooked pasta to the sauce. Then fold in the diced chicken.
5. Optional: Mix in some cooked broccoli or spinach to sneak in some greens.
