Super simple, take some lavash bread and spray it down with some avocado oil. Spread your 0 cal cinnamon sugar mixture on evenly, dice into squares, then throw in the oven at 350 for about 6 minutes. Let the pieces cool then toss it in with some milk or a protein shake, and enjoy! With two pieces lavash bread, and a cup of skim milk this comes out to 38g protein!!