Tzatziki Sauce

Name: Tzatziki Sauce
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 1 piece Cucumber; 2 cup Plain 0% Greek yogurt; 1 clove Garlic; 1 piece Lemon; 0.5 tsp Salt; 1 tbsp Fresh dill; 1 tbsp Fresh mint; 1 tbsp Olive oil

15 mins prepServes 8

A fresh and healthy Tzatziki sauce recipe, part of the 'Sauces to Save Your Diet' series. Per 2 tbsp serving: 25 calories, 1g fat, 1g carb, 3g protein.

8 servings

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Instructions

Slice a cucumber and take out the guts with a spoon. Finely grate the remaining cucumber. With your hands or in a paper towel or cloth add the cucumber and strain out all the juice (don’t waste it, drink it!). Into a bowl add 2 cups Greek yogurt, 1 clove garlic, lemon juice, salt, herbs (dill and mint), and mix thoroughly. Add in the cucumber and mix again. Drizzle a tablespoon of olive oil on top. Set in the fridge for an hour, then enjoy with some celery, pita chips, or on a bowl!

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Tzatziki Sauce

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